Outdoor Bootcamp for Leiden Bio Science Park employees!

During the session, you’ll perform bodyweight exercises such as push-ups, squats, and burpees, while also using natural and free-weight training equipment like kettlebells, resistance bands, and medicine balls. Running, jumping, and explosive movements create a challenging and dynamic workout.

Each session starts with a warm-up, followed by a circuit training with different stations, and ends with a cool-down and stretching.

Thanks to the variety in exercises and intensity, the Bootcamp is suitable for both beginners and advanced participants. Train outdoors, challenge yourself, and build strength and endurance!

• Happens Every Tuesday, 17:30 – 18:30